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	<title>Dr. Heather&#039;s Blog &#187; Food &amp; Beverages</title>
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	<link>http://www.humanbodydetectives.com/blog</link>
	<description>Be proactive. Be confident. Be healthy.</description>
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		<title>Spring Clean Your Body with FOOD</title>
		<link>http://www.humanbodydetectives.com/blog/spring-clean-your-body-with-food/</link>
		<comments>http://www.humanbodydetectives.com/blog/spring-clean-your-body-with-food/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 09:28:08 +0000</pubDate>
		<dc:creator>Dr. Heather Manley</dc:creator>
				<category><![CDATA[Food & Beverages]]></category>
		<category><![CDATA[clean dozen]]></category>
		<category><![CDATA[colorful food]]></category>
		<category><![CDATA[dirty dozen]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.humanbodydetectives.com/blog/?p=8433</guid>
		<description><![CDATA[1. Coloring thy Plate With every meal, add rich and vivid greens, reds, oranges, purples and yellows foods. Engaging yourself in this way of thinking not only fuels your body with much needed nutrients and fiber and makes your taste buds happy but also allows you to be aware of what you are eating on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>FAMILY FOOD EXPERTS KITCHEN</title>
		<link>http://www.humanbodydetectives.com/blog/family-food-experts-kitchen/</link>
		<comments>http://www.humanbodydetectives.com/blog/family-food-experts-kitchen/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 09:38:49 +0000</pubDate>
		<dc:creator>Dr. Heather Manley</dc:creator>
				<category><![CDATA[Food & Beverages]]></category>
		<category><![CDATA[Cool Eatz]]></category>
		<category><![CDATA[Family Food Experts]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Jesse Ziff Cool]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[radio]]></category>
		<category><![CDATA[Simply Organic]]></category>
		<category><![CDATA[W4Wn]]></category>

		<guid isPermaLink="false">http://www.humanbodydetectives.com/blog/?p=8366</guid>
		<description><![CDATA[Many of you are aware that I am a part of a fabulous group of women who help families make healthier food choices.  Part of our getting the word out, is on our weekly radio show and this Wednesday, we will be talking with Jesse Ziff Cool, founder for CoolEatz.com. Jesse is quite amazing and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Favorite warming spices&#8230; for those chilly winter days</title>
		<link>http://www.humanbodydetectives.com/blog/favorite-warming-spices-for-those-chilly-winter-days/</link>
		<comments>http://www.humanbodydetectives.com/blog/favorite-warming-spices-for-those-chilly-winter-days/#comments</comments>
		<pubDate>Mon, 24 Dec 2012 03:04:54 +0000</pubDate>
		<dc:creator>Dr. Heather Manley</dc:creator>
				<category><![CDATA[Food & Beverages]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[colds and flus]]></category>
		<category><![CDATA[coves]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.humanbodydetectives.com/blog/?p=6601</guid>
		<description><![CDATA[These are a few of my favorite warming spices. I love them all for their sweet spicy taste, and their medicinal qualities. They will  warm up your insides -  get your blood pumping &#8211; and will add some nutritional benefits that may entice you to add more of them to your holiday baking and brew [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Organize Your Fridge&#8230; here is why.</title>
		<link>http://www.humanbodydetectives.com/blog/organize-your-fridge-here-is-why/</link>
		<comments>http://www.humanbodydetectives.com/blog/organize-your-fridge-here-is-why/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 16:25:23 +0000</pubDate>
		<dc:creator>Dr. Heather Manley</dc:creator>
				<category><![CDATA[Food & Beverages]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.humanbodydetectives.com/blog/?p=6492</guid>
		<description><![CDATA[With the holiday season quickly approaching, I know that the fridge can easily become over crowded and very disorganized. I have a few tricks that I thought I would pass on. 1. Glass storage containers Glass ( round ) storage containers stack easily and make it more visible to see what is in them. 2. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Green Polka Dot Box&#8230; this is a sweet deal!</title>
		<link>http://www.humanbodydetectives.com/blog/the-green-polka-dot-box-this-is-a-sweet-deal/</link>
		<comments>http://www.humanbodydetectives.com/blog/the-green-polka-dot-box-this-is-a-sweet-deal/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 18:08:36 +0000</pubDate>
		<dc:creator>Dr. Heather Manley</dc:creator>
				<category><![CDATA[Food & Beverages]]></category>
		<category><![CDATA[grocery]]></category>
		<category><![CDATA[on line]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[The green Polka Dot Box]]></category>

		<guid isPermaLink="false">http://www.humanbodydetectives.com/blog/?p=6476</guid>
		<description><![CDATA[I have been working with Kids Kritics for the last few years and they introduced me to The Green Polka Dot Box a few weeks ago. I have not done much on -line grocery shopping  but it seems like a very convenient way to do your grocery shopping. I wanted to pass this on to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Acorn Squash: What&#8217;s the hype?</title>
		<link>http://www.humanbodydetectives.com/blog/acorn-squash-whats-the-hype/</link>
		<comments>http://www.humanbodydetectives.com/blog/acorn-squash-whats-the-hype/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 21:10:25 +0000</pubDate>
		<dc:creator>Dr. Heather Manley</dc:creator>
				<category><![CDATA[Food & Beverages]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[KIDS]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[winter foods]]></category>

		<guid isPermaLink="false">http://www.humanbodydetectives.com/blog/?p=6438</guid>
		<description><![CDATA[The acorn squash ( Cucurbita pepo)  is pretty; with its&#8217; distinctive green ridges and patches of orange that line the skin make it a perfect centerpiece… but of course, eating the squash is really the best part! Known as a winter squash, it does have a summer squash cousin, the  zucchini. The acorn squash is [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Name that Squash: Veggie and Noodle Like</title>
		<link>http://www.humanbodydetectives.com/blog/name-that-squash-veggie-and-noodle-like/</link>
		<comments>http://www.humanbodydetectives.com/blog/name-that-squash-veggie-and-noodle-like/#comments</comments>
		<pubDate>Sun, 07 Oct 2012 16:21:45 +0000</pubDate>
		<dc:creator>Dr. Heather Manley</dc:creator>
				<category><![CDATA[Food & Beverages]]></category>
		<category><![CDATA[nutrition for kids]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://www.humanbodydetectives.com/blog/?p=6405</guid>
		<description><![CDATA[It’s the kid friendly, yellowy orange, oblong long Spaghetti squash  (Cucurbita pepo for the science enthusiast). The spaghetti squash seems a curious name for its large appearance but once it&#8217;s cooked and opened up, the answer is quite obvious &#8211; the cooked flesh turns to separate strands resembling spaghetti. It is a perfect squash to [...]]]></description>
		<wfw:commentRss>http://www.humanbodydetectives.com/blog/name-that-squash-veggie-and-noodle-like/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flax lignans: A good seed to eat</title>
		<link>http://www.humanbodydetectives.com/blog/flax-lignans-a-good-seed-to-eat/</link>
		<comments>http://www.humanbodydetectives.com/blog/flax-lignans-a-good-seed-to-eat/#comments</comments>
		<pubDate>Mon, 27 Aug 2012 02:25:28 +0000</pubDate>
		<dc:creator>Dr. Heather Manley</dc:creator>
				<category><![CDATA[Food & Beverages]]></category>
		<category><![CDATA[#HBD]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flax lignans]]></category>
		<category><![CDATA[free kindle books]]></category>
		<category><![CDATA[free radicals]]></category>
		<category><![CDATA[kindlebooks]]></category>

		<guid isPermaLink="false">http://www.humanbodydetectives.com/blog/?p=6373</guid>
		<description><![CDATA[Most plant foods have, at least, small amounts of lignans in them and these  lignans provide us with an array of benefits including;  antioxidants ( due to the polyphenols &#8211; an important group of antioxidants), fiber, and research has indicated that they act similar to phytoestrogens. However, flax seeds have a good amount of lignans [...]]]></description>
		<wfw:commentRss>http://www.humanbodydetectives.com/blog/flax-lignans-a-good-seed-to-eat/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>4 Reasons to Eat a Mango Today</title>
		<link>http://www.humanbodydetectives.com/blog/4-reasons-to-eat-a-mango-today/</link>
		<comments>http://www.humanbodydetectives.com/blog/4-reasons-to-eat-a-mango-today/#comments</comments>
		<pubDate>Thu, 26 Jul 2012 16:34:43 +0000</pubDate>
		<dc:creator>Dr. Heather Manley</dc:creator>
				<category><![CDATA[Food & Beverages]]></category>
		<category><![CDATA[#HBD]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[DIGESTION]]></category>
		<category><![CDATA[digital apps for kids]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[IPAD kids app]]></category>
		<category><![CDATA[kids books]]></category>
		<category><![CDATA[kindle]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[The Lucky Escape]]></category>

		<guid isPermaLink="false">http://www.humanbodydetectives.com/blog/?p=6273</guid>
		<description><![CDATA[While traveling in Nicaragua, many moons ago, I remember children eating mangoes, everywhere I might add, in a curious way&#8230;. like a popsicle. They would peel away half the skin and nibble, lick and munch away at it. To me, this made perfect sense – mangoes are impossible to cut, so why not eat it [...]]]></description>
		<wfw:commentRss>http://www.humanbodydetectives.com/blog/4-reasons-to-eat-a-mango-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Fiber: A Good Friendship to Make</title>
		<link>http://www.humanbodydetectives.com/blog/fiber-a-good-friendship-to-make/</link>
		<comments>http://www.humanbodydetectives.com/blog/fiber-a-good-friendship-to-make/#comments</comments>
		<pubDate>Mon, 25 Jun 2012 00:19:10 +0000</pubDate>
		<dc:creator>Dr. Heather Manley</dc:creator>
				<category><![CDATA[Food & Beverages]]></category>
		<category><![CDATA[#HBD]]></category>
		<category><![CDATA[body system for kids]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Heather Manley]]></category>
		<category><![CDATA[human body books for kids]]></category>
		<category><![CDATA[human body for every kid]]></category>
		<category><![CDATA[human body for health]]></category>
		<category><![CDATA[human body for kids]]></category>
		<category><![CDATA[number 1 digestive book for kids]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.humanbodydetectives.com/blog/?p=6193</guid>
		<description><![CDATA[The word fiber is one that many cringe too but really fiber is whole, colorful and tasty foods. That sounds more enticing! Here is more&#8230;. It all began n the 1970’s when Dr. Denis Burkitt ( aka Fiber Man) and his colleagues hypothesized that fiber rich foods would prevent many diseases. Their results came through [...]]]></description>
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