From the category archives:

Recipes

Acai berry: An antioxidant amazon wonder

by Dr. Heather Manley on March 3, 2012

My Top 4 Winter Warming Foods

by Dr. Heather Manley on January 11, 2012

Cloves, cardamon, cinnamon…. perfect for those cold winter days

by Dr. Heather Manley on December 28, 2011

A family favorite snack: Julie Daniluk’s Key Lime Pie

by Dr. Heather Manley on December 22, 2011

A kid favorite snack: Julie Daniluk’s Stuffed Sailors

by Dr. Heather Manley on December 20, 2011

What sugars to use… if any?

by Dr. Heather Manley on November 2, 2011

Seeds: sesame, sunflower, flax, chia, pumpkin

by Dr. Heather Manley on September 30, 2011

Calling all Pear Lovers!

by Dr. Heather Manley on September 23, 2011

What is in your kid’s lunchbox?

by Dr. Heather Manley on August 23, 2011

Thank you Weelicious!

by Dr. Heather Manley on August 4, 2011

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As a licensed naturopathic physician, a mom and writer, I am devoted to providing a resource for families to learn more about preventative health care, share in the everyday goofiness of family life, and interesting green businesses. Be well! Dr. Heather's Disclaimer